Find yourself getting little niggles, want to keep on top of things and have regular maintenance. This is for you. You will have a 1-1 individual session with me, 1 every 4 weeks as part of this membership - this session can be hands-on remedial work, massage, pilates/movement therapy, dry needling etc. - this is your time - we use it how you need it. You will have access to my 1 of my sessions per week I run on a specialty basis in TYPP. My Posture Me Perfect Posture Pilates and my Back Care Class. You can choose which one you attend should you wish to. Individual Rehab program provided from SJ with support with the program.
Heel pain, plantar fasciitis, bunions, over-pronation (flat feet) 🦶 hammertoes, claw toes, burning sensation - simple exercises can rid you of these common foot problems. I have been building and refining many of these exercises for years - some taken very much from the Pilates method and some from my Podiatry background all building rehabilitation unsteady, weak, immobile tired, sore feet. Building strong foundations from the bottom up. I use very easy to get around your house items like an elastic band, balls, and towels, no need for expensive equipment that lets face it - end up gathering dust around the house. This course works on stability, mobility, alignment, flexibility and building strength. The rehab exercises can be used to help athletes build speed and agility but can absolutely help anyone prevent foot pain, get out of pain and overall improve your foundations to build strong, healthy pain-free feet. Are you ready to get out of pain and fix your feet?
This is my flagship posture course. I will be delivering your postural screening with a full report of findings, you will have your own rehab program sent to you to be working on as well as the in course plans. This is the course you have been searching for - to help you understand whats going on, why your getting pain, why your feeling sluggish - lets stop plastering over the cracks and lets deal with the actual route cause of the problem.