I've been waking up feeling stiff in the morning, tossing and turning at night trying to find a comfortable position to support my back and neck. Having such terrible sleep the last two nights has inspired me to write this blog with helpful tips to help you with your sleep.
I've a slipped disc from an injury years ago – so I need to be very careful with my back and keep it mobilised each day. Traveling, sitting and lounging on stiff sun loungers have made my low bak rather stiff the last few days – I'm suffering the consequences when I go to bed.
Chronic back pain was found to affect several dimensions of sleep, including (Kelly, et al., 2011):
* Sleep disturbance and duration
* Poor daytime function due to lack of sleep
* Sleep quality
* Sleep satisfaction and distress
* Sleep efficiency
* Increased time...