7 Day Posture Reset

Me

Hello, welcome to my site. I'm Sarah Jane AKA (SJ) I help people like you that want to work on improving their posture and subsequently their overall health.

You can work with me a few ways - it can be in person or via my courses I offer online. 

Get to know me

Meet Me

SJ

I've a long history of working with clients helping them get out of pain. In my teens I ran competitively, that was short lived as I injured my knee. Mt early career seen me teaching many health and fitness classes, that lead me to doing my Pilates teacher training. It's here my passion for injury rehab began. I went on to become a Remedial Manual therapist and more recently in 2015 went back to university to study Podiatry as I have such an interest in biomechanics. I studied with the American Posture Institute as a Certified Posture Expert and Certified Posture Neurologist.

If I had to describe what I do, really I help my clients Move, Feel and Look Better. Many clients come to me frustrated. Some in pain, feeling their posture is all out but they just don't know where to start on fixing it for the long term. This is where I help. 

I specialise in 'Postural Analysis & Corrective exercise'. A very unique and tailored approach to exercise programming.

I present nationwide delivering CPD and training courses for Health Clubs teaching movement teachers and medical physicians the power of 'Postural assessment'.

Qualifications

  • Postural Alignment & Correctional Specialist with over 20 years experience of implementing Posture Correction. Qualified in posture correction with the American Posture Institute.
  • Continual personal development  and a absolute thirst for knowledge keeping current through trade and scientific journals, I attend symposiums and seminars always ensuring my practice is evidence based and the most current and up-to date with the latest research.
  • Dip. in Soft Tissue Therapy 
  • BSc (Hons) Podiatry (final  Hons year) 
  • Advanced Dip. Personal Training 
  • Postgraduate Body Master Method, Vital Glutes & Psoas, Muscle Energy Techniques, Advanced Soft Tissue Therapy, Kinesiology taping for athletes, Shoulder Joint, Neurological Testing. 
  • Certified Group exercise coach including award winning fully qualified comprehensive Pilates teacher with over 20 years experience 
  • Postgraduate Medical Acupuncture & Dry Needling with CPD Health Courses Australia
  • IAMT certified

"I had suffered with low back pain for 20 years, I can honestly say I now don't have back pain anymore. I only wish I had done this years ago!"

Margaret
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