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Fix your feet, the foot knee hip connection

If you have pain in your body - you need the course.

Your feet are the foundation to your body. If your feet aren't working properly - chances are - neither's the rest of you!


Think about it - if you've limitation to the movement of the 28 bones, and restriction at any of the 30 joints  or weakness in any of the countless muscles in your feet - you will suffer the consequences and those consequences don't stop at foot level.  

Some fun facts about your feet;

Nearly one-fourth of the body's bones are in our feet! How amazing is that. Yet we tend to just ignore those things down there at the end of the body. 

In your feet you have;
28 bones
30 joints
Over 100 muscles, tendons and ligaments

All of these work together to provide you with support, balance and mobility.

 

What you'll get:

  • Get out of foot pain and build stability and strong feet that will support you.
  • Get out of pain, with easy to follow simple rehabilitation. You can get started right away with this and you have access to this forever. 
  • The tricks and tools of the trade on fixing bunions. Everything you need to know.
  • I go through the big hitters in foot health and the conditions we most commonly see and how you can fix them.