In this 12 week program, I will be here to guide you along the way in real-time as well as on-demand sessions for you.
On signing up you will be granted access to the 12 weeks to better posture program. Bursting full of great help and resources.
The first thing you will be asked to do is send your virtual posture screening if you are doing online or we do this in person - this is easy and all the details on how to connect with me are in the 12 weeks gt started area.
If you are coming in-person I send you a link tomy diary to book.
During this apt with me we will discuss your plan and rehab over the 12 weeks and you will be given an individual rehab plan that you have access to for the 12 weeks.
Alongside this you also have access to all live rehab sessions with me - these are delivered again online - but if you can't make in person you can tune in on-demand should you wish.
At the start of the program of 12 weeks you get a full report of your posture screening and then at the end you will upload your after screenings and you will receive a video comparison report from me - showing your results and talking you over what that all means.