In this 12 week program, I will be here to guide you along the way to fix your posture.
The course runs for 12 weeks, there will be some online live coaching as well as on-demand sessions for you.
On signing up you will be granted access to the 12 weeks to better posture program. Bursting full of great help and resources.
The first thing you will be asked to do is send your virtual posture screening - you will receive via email your posture screening results with a recorded video of me explaining your posture results.
Alongside this you also have access to all live rehab sessions with me - these are delivered again online - but if you can't make it in person live you can tune in on-demand should you wish.
You will also have access to Pilates, Yoga, Tone and more sessions to ensure you are able to be active and have plenty of options for not only your posture but for your physical and mental health.